Your workout routine

I can benchpress a 5oz martini.

My current workout consists of walking my border collie. He's a very active dog and hence needs a lot of attention and excercise. I've taken him out twice tonight already. Generally when we're down the fields at night I do tend to sprint as far as possible. I've gotten quite terrible at it since I started smoking but I try and ignore the terrible cramps I get in my shoulders (rather akin to my cross country days) and power through. Apart from that I lift weights (aka double whiskeys) most nights.

My metabolism confuses me. A perfect example would be one night I spent with friends eating pizza, chips and chocolate, playing Timesplitters and Halo. I weighed myself the next morning and I'd lost 3 pounds. I was a born gamer apparently.

I used to do 50 press-ups, 50 sit-ups and 40 minutes on my bike each day, but I just don't have the energy these days. I reckon it's starting to show.

Jam it back in, in the dark.