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Usually, I clean and slice up my vegetables, heat up some oil with slivers of garlic, toss the veggies in along with some water, cap until the veggies are cooked, stir in some salt and chicken broth powder, and then serve.
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Wait, what? Garlic?
Garlic's just not meant to be fried. If you use too much heat (read, anything above the minimum

) it burns and smells horrible. If on the other hand, you use perfectly right heat and ignore the rest of the vegetables in order to cook it right, you cook it right and the other stuff eventually cooks properly took ... only to find out that the taste of properly cooked garlic is absolutely disgusting.
It's too volotile and the taste is just horrible. I save it for fresh salads, and only a small bit then for the smell.
But aye, I too love stir frying things. I won't lie, though, I'm an impatient guy and given the choice between frying things or eating them raw, I'd rather eat them raw. I eat plenty of things raw: carrots, tomatos, mushrooms, green peppers, cabbage hearts, heck a thousand other edible vegetables. Anyone else just eats raw things?
Jam it back in, in the dark.