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It can be pretty scary when you don't know what it is, but for me now it's more annoying than anything. When it happens all you have to do is try really hard to move or speak (speaking usually works for me) and the instant you break it you're immediately fully awake. It seems to only happen when I sleep on my back, too...
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Same here, it also only happens when I sleep on my back. I don't get the feeling of being "weighed" down, but it's still pretty terrifying. Luckily I've gotten the hang of shaking myself awake.
Jam it back in, in the dark.