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 Member 483 Level 23.92 Mar 2006 
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close your eyes, and meditate. u will fall asleep 10x easier...
or simply do this... close your eyes, imagine black, and start counting your breathes. 10 slow seconds on inhale, and 10 slow seconds on exhale. do this repeatedly. then "imagine" your muscles relaxing... starting with your toes, then work your way up all the way to your head... very slowly. once you do this 2-3 times your mind should be clear, and you should fall asleep much faster. also, you gotta believe this method works. if you try the entire procedure as a skeptic.. well.. dont expect results cause your mind will be too focused on disproving it. Jam it back in, in the dark. |
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