weight loss diet

Aside from nutritional value and all that healthy mumbo jumbo, it doesn't really matter what you are eating, but the thing you have to do is make sure you're burning more calories than you are consuming or storing or whatever, so your best bet is to fit in an exercise routine to go along with eating less. Do a lot of cardio, limit your portions, and slowly you'll burn off the excess weight. You may even need to write down an exact list of what you eat and figure out how many calories a day you are putting in your body and figure out how much to cut it down to and what to cut down or out while maintaining a sensible exercise program.

Jam it back in, in the dark.