weight loss diet

They say to lose weight, just eat less. But if you would like to keep it off, you need some form of regular exercise. Otherwise, look forward to bouncing back.

One useful method is to record exactly what you eat every day: you don’t even have to calorie count. Organize it in a simple fashion: Breakfast, Lunch, Dinner, Snacks and Drinks. If you try it for a few weeks you’ll actually think about what you’re putting into your mouth more often. So if you’re snacking on chocolate every hour or drinking litres of coke each day, a record of those unhealthy habits will be staring you in the face.

Jam it back in, in the dark.