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 Member 4230 Level 3.93 Mar 2006 
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If you can't get your mind of something, search for some guided sleep meditation. The sounds really help, but it's even better because you HAVE to focus on who's speaking to you. You won't have time to think about other stuff. I use these regularly. The one's on iTunes suck. Don't waste your money. I've been using stuff I got off of LimeWire years and years ago.
It's taught me not to look at the clock any more and to just focus on the feeling of sleep instead of why I'm not sleeping. Jam it back in, in the dark. |
HolyCaribou