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 Member 4221 Level 18.81 Mar 2006 
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The "organic" label needs to be taken with a grain of salt. Sorry, organic oreos are not healthy. =p
Free-range, grass fed and finished beef, if you can get your hands on it, is without a doubt worth the money. The same goes for chicken and eggs. And if you're going to buy fish, make sure it's wild as opposed to farmed. The difference is all in the fat. I'm sure everyone's aware of the benefits of omega-3's by now. Regular ground beef is something like 20:1 in omega-6 to omega-3. Grass fed beef is more like 2:1, which is on a par with wild salmon. Produce these days is pumped up with extra water and lacking in nutrients. I'm not sure that being organically grown really changes anything here. But the fact is that Americans don't eat enough fruits and veggies. When I hit the grocery store, I generally shop around the perimeter. But I'd rather go to the farmers' market. Jam it back in, in the dark.  |
Member 4221 Level 18.81 Mar 2006
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That's why I don't go down the aisles.
 There's nowhere I can't reach. |
Will