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 Member 4221 Level 18.81 Mar 2006 
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According to T-Nation:
1. Broccoli 2. Wild Salmon 3. Grass-Fed Beef 4. Walnuts 5. Olive Oil 6. Blueberries 7. Flax seeds 8. Pumpkin 9. Spinach 10. Tomato 11. Turkey breast 12. Yogurt 13. Shitake Mushrooms I consume about half of these on a daily basis. I'm not a fan of the last two (don't like the consistency of yogurt but I haven't actually tried mushrooms lately). And for the record, plants have shitty amino acid profiles. If you want it all, you've gotta balance plant protein with animal protein. Jam it back in, in the dark.
Last edited by Will; Mar 31, 2006 at 04:33 PM.
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Will