Vitamins and Minerals: How much is too much?

MAKE A FOOD LOG. If you're not gaining weight, it's because you're not eating enough.

EAT CALORICALLY DENSE FOODS. Fast food is your friend. The feeling of fullness that keeps you from eating more has nothing to do with the calorie content.

FAT IS YOUR FRIEND. Fat contains 9 calories per gram versus 4 for protein and carbs. Fat is anabolic and delicious. Add dressing or olive oil to everything.

TRAIN HARD. The program isn't as important as how you execute it.

Jam it back in, in the dark.

Originally Posted by Garret

Basically Ayos, it sounds like you have the body that 90% of the population would kill for. I cannot even imagine being 6'1 and only 125lbs.

90% of the population want to look like Brad Pitt in Fight Club, not Christian Bale in The Machinist!

OP, you do not have plenty of lean muscle at 6'1" 125 lbs. Bale was 120 lbs at just over 6'. You need strength and size. They'll both come with food. There's nothing special about a weight gainer shake versus normal food. If you add 2000 calories to what you consider "enough", it won't matter where it comes from. Record your intake today, and be precise. Post it here and we'll tell you what's wrong.

Again, fast food is your friend. I'm not saying that's all you should eat, but it's great bang for your buck, and it'll make it easier to get in enough calories. Bulking isn't a long-term plan, so unless you're eating the "Supersize Me" diet, don't worry about the health aspect.

You might consider getting your stomach acid checked. You can start supplementing with Betaine HCl, gradually increasing from 200mg up to 1400mg or until you feel the "hot tea" sensation, whichever comes first. If that sounds sketchy, you can get it tested before you supplement.

You can also try supplementing with zinc in the form of ZMA.

There's nowhere I can't reach.