weight loss diet

You're not going to build any muscle on the cross-trainer, sorry. All you can do during cardio is try not to lose muscle. And the best way to do that is brief, high intensity interval training. You should also perform resistance training. Both of these will continue to burn calories after you're done.

You know what's better than eating KFC and tearing the skin off? Not eating KFC! There's nothing wrong with fatty meats; fat is damn good for you. It's the damn breading on the outside and all the trans fats that'll kill ya.

You want something sweet? Eat a piece of fucking FRUIT. Don't even think about calorie-containing beverages. Yes, you do get used to the taste of diet soda, and no, it probably won't give you cancer.

Jam it back in, in the dark.

Be a dick! To steal a line from Dan John, fat loss is fucking war! Get out the big guns, man. If anyone gets in your way, mow him down. It's not supposed to be easy. You're not going to win if you run into battle with pants down around your ankles. Victory requires planning; bring a healthy snack so you don't get caught in that kind of situation. When I'm cutting, I don't eat my own birthday cake. Maybe you should find some more supportive friends or, I don't know, grow a pair and tell them you can't eat that garbage.

It's a weight loss thread so you didn't post about weight training? Did we not just establish that weight training should be a primary tool in body recomposition?

You don't have to get defensive. I may be an asshole, but only because I hear the same shit all the time. I'm certainly not attacking you personally for being misguided. I'm just trying to set everything straight so we can all be lean, happy people.

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