Creatine

I don't take it since I'm not looking to be a bodybuilder. I've read a lot in the past about creatine and all its mixes, and it seems that most studies point to it being very beneficial to increasing muscle mass when combined with a solid routine. Yeah there have been reports about kidney problems and such, but I think there are several confounding variables, including some guys who overdose on way too much protein without sufficient fluid intakes.

Yeah it's not rocket science that you gotta work hard to reap the rewards in the first place, but for the experienced who have seemingly plateuaed, a short phase of creatine would know doubt bring them out of the rut (especially CEE and similar products). Even a little more energy makes a huge difference for already big guys; remember it's only those last few reps that will rip your muscles up enough to stimulate growth while you recover.

In a nutshell: if you want to IMPROVE on already solid foundations, give it a shot as long as you don't be stupid with using it. (I never would have imagined a topic like this coming up on a gaming forum lol )

Jam it back in, in the dark.