I'm confused by this, to be honest. I don't see why you should even care to make idle chit chat. It's easy for me, sure, but I also try to avoid it as much as possible. I speak when I have something to say, and I don't see why staying silent when you don't seems to bother you people so much. But hey, I get it, you want to join the ranks of people who talk without saying anything. Fine. Here's my tip:
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ALCOHOL ALCOHOL ALCOHOL ALCOHOL ALCOHOL ALCHOL ACOHOLOLOLOOL?!
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Running with this, a good place
to practice these little bullshit conversations is the bar. I don't know (or particularly care) how old you are, as age really isn't a factor if you play your cards right. A room full of drunken strangers is the perfect place to hone your chatting ability. Not only are they less likely to hit you for randomly starting a conversation, but holding a beer gets rid of the problem of not having anything to do with your hands. And, yeah, you can always drink it too.
You can use kinky's approach in a bar to hilarious ends, too. Not to mention most (decent) bars have a jukebox, pool table, or something of the sort to keep you busy and assist in conversation.
I mean, hey, how shy can you be in a room full of drunks?
Jam it back in, in the dark.