A small Idea? Gamingforce Weight Loss?

Originally Posted by Will

Cut carbs! Only eat carbs for breakfast and right after workout. Don't be afraid of fats. .

Umm, I'm confused. Aren't Carbohydrates easier to break down then fats? Like, not all fats are bad but carbs are better to have then cutting them out of your diet and replace them for fats. Fats do not give you enough energy to burn it off and it takes longer... or so I thought. Im confused... I thought fats were more complex than carbs.

....yeah=.

Jam it back in, in the dark.