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 Member 3267 Level 26.23 Mar 2006 
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Diet supplements
Are pills and other metabolism boosters healthy? I know there's no magical weightloss pill but are there any reasonably healthy dietery supplements I'd be able to take that would help me lose weight? I currently have a rigorous work out routine as well as riding my bike 80+ miles per week. I'm just curious to know if anyone out there has tried anything that helped them lose weight?
On a side note, what about protein shakes? Those are supposed to be taken... alongside a workout, I think? Or maybe it's before? Which is better? Any recommendations for a decent protein shake that's still reasonable in cost. One thing I've been looking at is this. I'm not sure how useful this may be, or if it's a scam but it SOUNDS decent enough. Is this worth trying? Jam it back in, in the dark.
Last edited by Divest; Jan 3, 2008 at 01:22 PM.
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Divest