Are there any methods that help one fall asleep faster?

Originally Posted by jRev

Warm milk helps. I also keep an old textbook on personality theory by my bed because it's utterly boring.

that actually sounds kind of interesting...

I keep my room cold and bundle up with blankets...the coziness of it helps me fall asleep! :biggrin:

coolness helps you fall asleep more than being warmth. Plus when you are asleep your body temp drops so you won't even notice that it's cold. Use the goal of warmth as an incentive to make your body fall asleep...if that makes any sense...

How ya doing, buddy?