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Larry Oji, Super Moderator, Judge, "Dirge for the Follin" Project Director, VG Frequency Creator
 Member 32324 Level 2.00 Nov 2008 
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Freeweights are king. If you google "Crossfit" and go the main site you'll find a lot of free workout resources and workout routines that you can do in only 15 mins. If you do a 15min crossfit workout, 5 days a week you will definitely see a difference after only a week.
Word of warning: It'll kick your butt. Most amazing jew boots |
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