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Larry Oji, Super Moderator, Judge, "Dirge for the Follin" Project Director, VG Frequency Creator
 Member 32324 Level 2.00 Nov 2008 
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Tim Ferris from 4hww Blog had some interesting tips on hacking your sleep.
1. Consume 150-250 calories of low-glycemic index foods in small quantities (low glycemic load) prior to bed. 2. 2. Use ice baths to provoke sleep. 3. Eating your meals at set times can be as important as sleeping on a schedule. 4. Embrace 20-minute caffeine naps and ultradian multiples. 5. Turn off preoccupation with afternoon closure and present-state training. It's a little extreme but it seems to help. Original Link Jam it back in, in the dark. |
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