Personal tips on how to get a good night sleep and wake up early

Originally Posted by kat

Instead of sleeping with the window open, it would help to just keep the blinds open. Blazing sunlight should stimulate you enough to wake up at a decent hour.

That is, unless you have to get up before the crack of dawn, or live in the Arctic.

That never worked for me. Then again, my windows face north I think. No direct sunlight.

Jam it back in, in the dark.

Actually, I've been told that exercise gets you "wired up" and KEEPS you from sleeping....

There's nowhere I can't reach.