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 Member 31986 Level 8.89 Oct 2008 
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There are a lot of things that help you sleep, besides what the others have said (I agree 150% about sleep cycles of 90 minutes between 120 minutes)
- no caffeine 3 hours before bed - regular exercise - no smoking before bed - keep it dark at night, light in the morning - the chemical tryptophan and melatonin, found in many foods - avoid sleep pills, they disrupt sleep cycles which is BAD - Avoid late night alcohol for the same reasons as above (but you alcoholics wont listen) - a quiet room Personally I can't get to sleep if I don't have a fan on me, but what has been the most effect on me as far as sleep quality goes is exercise and sleeping schedule. Jam it back in, in the dark.
Last edited by llmercll; Nov 4, 2008 at 11:42 AM.
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llmercll