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Thread Tools |
 Member 31258 Level 6.95 Jul 2008 
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Definitly, having a cold room (and lots of blankets) is a big plus.
Also, if you have routine before going to sleep (read, listen to music..), it does relax your body and prepare it to sleep. If you wake up at the same time morning after morning, your biological clock should be able to wake you up a few minutes before your alarm clock If it fail, doze (?) a little during the day. it helps! Jam it back in, in the dark. |
Janus X