Me gots the blues

Spacemonk first off it's great that you feel comfortable enough to share this with us, it's not easy.

When I'm feeling down I turn up the music and dance. It's gets the positive energy out, if it's angry rock it makes you feel you can kick a**!

But on a serious note, as someone who's had breakdowns like that and hurt herself over it, may I suggest couseling possibly. I did it and I didn't want to be there and I hated spending the money,etc..but it really made me question some things in my life and that maybe it really is a blessing to be alive. Anyone who's felt similar will know that when you get to those down points, it's something you keep struggling with repeatedly, you don't just snap your fingers and everything's fixed but is something you can work on to hopefully one day, not feel that or at least know how to handle it better when you do.

Jam it back in, in the dark.