 85242 |
 35212 |
|
|
||
|
|
|||||||
| Welcome to the Exploding Garrmondo Weiner Interactive Swiss Army Penis. |
|
GFF is a community of gaming and music enthusiasts. We have a team of dedicated moderators, constant member-organized activities, and plenty of custom features, including our unique journal system. If this is your first visit, be sure to check out the FAQ or our GFWiki. You will have to register before you can post. Membership is completely free (and gets rid of the pesky advertisement unit underneath this message).
|
 |
|
|
Thread Tools |
 Member 294 Level 31.22 Mar 2006 
|
When someone is a hardcore athlete or bodybuilder, every bit of extra help is an advantage so pushing out those extra two reps helps hence why they take supplements. Of course they often stack supplements for more of an effect. If you are just starting out, eating correctly and working out hard and regularly with enough rest in between will yield effective results. There are NO shortcut methods.
Will, I like Squats, Sumo Style Deadlifts, Bench Press, Standing power Press, Chins and Bentover Barbell rows for all my core movements. Jam it back in, in the dark.   |
Traumatized Rat