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Make absolutely sure you get up out of bed right when you wake up, and move straight from the toilet to the shower if that's part of your daily routine. Those are the two most dangerous times.
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What would you be doing with the toilet that would be at all erotic?
You could always take up a religion. For instance, I imagine it'd be hard (lol pun) to think about getting off and at the same time meditate on infinite compassion for all living creatures, unless you're really kinky. It's a serious suggestion. The idea of achieving the cessation of desire worked wonders for me, back when I actually cared.
It's also possible that you're making a big deal out of nothing and so empowering your bad habits to overwhelm you. In the end it's all about choice.
Jam it back in, in the dark.
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