Oct 28, 2008, 11:58 PM
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#1 of 20
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Your workout routine
Having been an out of shape ectomorph (skinny dweeb) for all of my early adult life (I'm 22), I recently took it upon myself to venture into the unknown and start working out fairly regularly. I kickstarted my goal of attaining a half-decent level of fitness by jogging almost every day. My progress has been pretty good - I'm able to run a good 1.5 miles a day (which may be pathetic for some, but hey you gotta start somewhere) at a slow but steady pace, and I've felt a general sense of wellbeing of late (don't run out of breath as easily, shin splints aren't as painful, etc). I plan to continue this regimen.
I've also started doing deadlifts and bench presses and moulded my diet around attaining as much protein/carbs as possible. I'm interested to know what sorts of workouts you folks do, and what sorts body type traits you possess which you tailor your workouts towards.
If anyone else ever started as a skinny dweeb, I'd be interested to know how you tailored your workouts/diets.
Jam it back in, in the dark.
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