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 Member 2867 Level 9.70 Mar 2006 
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Strenuous exercise will get usually get you knackered enough to get a more restful night's sleep. For me this would usually comprise playing pick-up football (soccer) and/or running 3 miles. Drinking milk also helps, for reasons I can't explain. Scientifically.
Jam it back in, in the dark. |
Ghodbane