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Larry Oji, Super Moderator, Judge, "Dirge for the Follin" Project Director, VG Frequency Creator
 Member 27634 Level 2.12 Jan 2008 
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Well, the base of a healthy alimentation is:
-alot of fruits -alot of vegetables -don't eat too much meat (prefer fish). Eat some milks, too. -try to avoid hamburgers ^^ To take a lunch at work, I would rate you to make yourself a quick salad when you're home (with like rice-tomatoes-tuna, or pasta, and so on) and to take it with you. Eating a lot is not really unhealthy, I think it doesn't matter if you eat alot of rice or pastas for example, but without cheese (or just a little bit of it). Btw, it is always healthier to eat something you cooked yourself  it is quick to cook rice, pastas, canned/frozen vegetables with frozen fish or meat, and it is not too heavy with a bike ^^ Try also to take fruits instead of cakes at the end of a meal (if you use to eat something sweet). Sometimes it is even cheaper ^^ I hope it helped =D Jam it back in, in the dark. |
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Larry Oji, Super Moderator, Judge, "Dirge for the Follin" Project Director, VG Frequency Creator
Member 27634 Level 2.12 Jan 2008
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About soups, it is also an easy way to have a quick-cooked-meal (and now it's winter... x))
You just need to own some stuff to turn your vegetables into soup (I can't find the english for the word I am thinking to... ) I mean this -> http://www.discounteo.com/images/Moulinex___DDG141.jpg For example, I am cooking right now a green beans soup ^^ I took canned green beans, I make it hot with one litre of water, then I put in garlic and parsley, and I turn it into a soup, it's just so yummy. Moreover, this makes me personnaly feel full for a long time XD How ya doing, buddy? |
Takiaena