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 Member 27210 Level 4.12 Dec 2007 
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Drink Carnation packs [powder or ready made] - you can take them on the go and have basically 1/2 of your daily allotment of vitamins and other healthy stuff in one whoop.
I have the sugar free type and you can use either milk or water. this is better tasting than Ovaltine. For soups - stay away from the cans [ way TOOO much sodium]. Just get chicken or beef base as a flavor and use it after you cooked [al dente - tender] diced carrot, diced celery and diced onions over heated pot with some canola oil. add water after those veggies get soft. then you can add anythiong else [ like chicken, beef, turkey, leeks, tomaotes - you get the idea]. this is the healthy soup. Notice I left out heavy cream or half and half for cream soups. That's becuz that's not really healthy. You can also buy won ton skins and rolled your choice of meat or veggies and do the same apllications above tuna sandwich is also good deal. Jam it back in, in the dark.
I've got all day to do nothing
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war