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 Member 27 Level 61.14 Mar 2006 
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Being monstrous and sort of like a 6'6" truck with legs, I tend to focus on being huge and truck like. So a lot of heavy, heavy weights.
Day 1: Biceps/Back Standing Barbell Curls 3 sets Preacher Curls 2 sets Deadlift 3 sets Lat Pull Down 3 sets Seated Cable Row 4 sets Day 2: Chest/Triceps/Forearms Flat Bench 4 sets Incline Hammer Strength Machine 2 sets Dumbell Flies 2 sets Tricep press down 2 sets Weighted Dips 2 sets Reverse Barbell Preachers 4 sets Seated Palms down barbell curls 2 sets Seated Palms up barbell curls 2 sets Day 3 Shoulders/Neck/Legs Overhead press 4 sets Front raise 2 sets Lat raise 3 sets Rear lat raise 2 sets Upright Row 2 set Shrugs 3 sets Squats 4 sets Leg Extension 2 sets Leg Curl 2 sets Seated Calf raises 2 sets Standing Calf raises 3 sets I also do 40 minutes of cardio (usually running or the eliptical) 5 times a week and two days of abs, usually on day 1 and 2. Usually straight crunches and the inverted machine. Been doing this the last 3 months, and it's been working wonders. Jam it back in, in the dark.  John Mayer just asked me, personally, through an assistant, to sing backup on his new CD. |
Member 27 Level 61.14 Mar 2006
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That or high amounts of whey protein. Accomplishes similar things without having to DRAIN A FUCKING COW.
>8( There's nowhere I can't reach. John Mayer just asked me, personally, through an assistant, to sing backup on his new CD. |
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| Any of you had success losing fat while gaining muscle? | Maico | General Discussion | 16 | Dec 5, 2007 11:19 PM |
No. Hard Pass.