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I measure how busy my day has been by how much time I've spent on GFF (and a few other sites I visit). If I go home and realize I've only had a chance to glance at GFF once or twice, then it's been a busy day, but if I sat here all day refreshing every 15 minutes or so, then there was nothing to do.
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I'm not sure if you're being sarcastic or not, but this is kind of how I do it, too.
Quantifying my work is a futile task, as the workload may be small or high - it depends on what the work is, what I know about it, and how much coffee I've had to tackle it.
But at the end of the day, all my work is done - with very rare exceptions. (The secret is multitasking)
Jam it back in, in the dark.