Nov 16, 2006, 01:01 PM
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#1 of 29
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It's pretty obvious that I am almost perpetually in a state of anxiousness. I wholly admit that I worry about others way too much, which causes me a lot of anxiousness. Personally, I have no real REASON to be that anxious constantly.
But I end up grinding my teeth in my sleep, sometimes waking up gasping for air, unable to breathe. I think it's a good indicator that I stress myself out over little things.
I really have no good method for chilling out unless it means being by myself a while. Lighting some candles, watching a tear-jerker. Or maybe making something which makes me feel productive and better about whats going on.
I always try the distraction method - which is like taking Tylenol. I makes you forget about the pain - until the distraction wears off. ;_;
Jam it back in, in the dark.
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