When the moon hits your eye...

Member 238

Level 16.01

Mar 2006

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Mar 27, 2006, 08:40 PM
Local time: Mar 27, 2006, 08:40 PM
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#1 of 36
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I am about 5'8", weigh in around 200 lbs, and I intend to lose my belly. My biggest concern is my diet. Instead of going to the store, buying ingredients for a well balanced meal, and setting myself up properly, I have been eating left over catering from shows I work. It is nice when you have Middle Eastern food, but the last show was all Dunkin Donuts and Starbucks coffee, which really set me back a few pounds.
I try to go to the gym on the weekend, once during the week, and doing free weights at home when I have free time.
I actually would like some advice on what type of workout would be good to help me lose my belly. Right now, when I go to the gym, I get on the track for a few laps to warm up, go 45 minutes on the eliptical (15 forwards, 15 backwards, 15 forwards), non stop with moderate resistance and a moderate incline, and finish up with a few laps around the track to cool down. Will this help me burn my belly fat, or will it just keep my legs in shape?
Jam it back in, in the dark.
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