How do you cope with anxiety in a healthy way?

Originally Posted by Will

Anti-depressants and sleep. Zoloft is my everyday solution. When things get bad, Xanax usually makes me numb and sleepy, which is all I can ask for. When things are at their worst and I'm also depressed, I try to do a lot of physical activity, be around people (go figure), pretty much anything to get those endorphins released.

I'm taking lexapro for my depression and Clonazepam for my anxiety. I take the Lexapro cause axiety comes from depression of course and there are some days that i could go without the medication. I always try reading or just hang around people.

Jam it back in, in the dark.