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 Member 22 Level 30.86 Feb 2006 
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I've been eating whole-grain wheat bread instead of white for about a year now. You might want to start with that if you have sandwiches a lot. I also recommend including steamed vegetables with a bit of seasoning to your meals whenever you can since it requires very little effort to prepare.
You can also check out this site for an updated food pyramid. I had to use this for a nutrition class two semesters ago. http://www.mypyramid.gov/ How ya doing, buddy?  |
Rydia