weight loss diet

Just a bunch of quick tips:
Tack you eating patterning identify: what your eating when and why this will help you a lot in planning your goals .i.e if you eat when your depressed or stressed you need to develop better coping skills.

Aim for 2 pounds a week max, any more then that is ether very unhealthy or pure water weight.

For those in college see if your health center has any advice, my college has a dietician available for a nominal fee.

Change your environment: add reminders for yourself on the fridge keep fatty foods out of reach, healthy food in plain site, don’t have the food on the table after you serve it you’ll keep giving yourself second helping with out realizing it and so on.

Try the 50% approach reduced the portion size of fatting foods by 50% or eating them half as often.

Watch your fluid intake sweetened beverages and even healthy drinks like juice can add to your calorie level really quickly.

Find an exercise you enjoy doing: running, swimming, sports, poll dancing, doesn’t matter the point is that you can do it for life.

Be careful with sauces and dressing.

Eat slowly listen for you body’s cues that it’s full.

Eat more fiber beans oatmeal it help you feel full.

If you lapse one day and binge on crispy creams don’t beat yourself up over it just learn from it and move on.

If you eat frozen meals lean cuisine healthy choice and kashi make good options you can try.

Look for good recipes that suit your life style the net can help you here.

Subscribe to a healthy living newsletter or magazine to help you stay the course for life (one of my professors recommends nutrition action published by CSPI http://www.cspinet.org/nah/index.htm I find it too overdramatic for my taste, see the preview and see if you like the over the top tone or not.) Again find a publication you can read every mouth. Make changes for the long term

How ya doing, buddy?