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| View Poll Results: I feel anxious... | |||
| rarely. |
  
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10 | 25.64% |
| only during times of high stress. |
  
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10 | 25.64% |
| never. |
  
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1 | 2.56% |
| frequently. |
  
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18 | 46.15% |
| Voters: 39. You may not vote on this poll | |||
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Thread Tools |
 Member 203 Level 11.54 Mar 2006 
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Here's a sac of good tricks/tips:
- Do something nice/happy/calming for 30 mins before you sleep - when you wake up, don't just jump out and get on with life, to some breathing excercises for 10 minutes, refreshen yourself and then go on with your life - do regular heavy breathing for a few minutes even when you're not anxious and when you are, do the same; the simulation sometimes helps - excersise! - nice showers or pamper your self a bit Jam it back in, in the dark.  |
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