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 Member 2028 Level 30.81 Mar 2006 
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I usually do my exercises during the day to avoid that hyperness.
Also, alcohol makes me restless and not have a good night's sleep, so I generally avoid drinking 2 hours before going to bed. And if I've been drinking, I take 2 tylenol pills and drink 2 bottles of water. Other than that, pretty much what others have already stated...I sleep with my blinds slightly open so that the sun shines through when I usually want to be awake by (between 6:30 and 8AM). Jam it back in, in the dark. |
Member 2028 Level 30.81 Mar 2006
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I seem to be having trouble over-sleeping these days. I slept for 11 hours straight both last night and the night before last, and I don't feel rested at all. I tried sleeping on a firmer mattress, but that doesn't seem to help. I'm starting to think it's depression that's the root cause of my sleeping problems and not really associated with how I'm going about sleeping.
There's nowhere I can't reach. |
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