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Personal tips on how to get a good night sleep and wake up early
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~Need a break~


Member 2021

Level 10.71

Mar 2006


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Old Nov 3, 2008, 08:40 PM Local time: Nov 4, 2008, 09:40 AM #1 of 26
Instead of sleeping with the window open, it would help to just keep the blinds open. Blazing sunlight should stimulate you enough to wake up at a decent hour.

That is, unless you have to get up before the crack of dawn, or live in the Arctic.
I agree with kat. It's spring now in Melbourne and the sun comes up pretty early so that gets me awake pretty much on time with the blinds slightly open. That and my body's adapted to waking up pretty early, and I get a really bad headache that ruins the rest of my day if I ever wake up later than 10.30.

Jam it back in, in the dark.
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Exploding Garrmondo Weiner Interactive Swiss Army Penis > Garrmondo Network > General Discussion > Personal tips on how to get a good night sleep and wake up early

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