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 Member 2021 Level 10.71 Mar 2006 
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The only supplement I'm taking is Vit C (also in chewable form), and the occasional multivitamin. My mom made us pop multivits once a day when we were younger, she said it was good for us. I do study nutrition, and as long as you include a variety of foods in your diet there shouldn't be able vitamin/mineral deficiency problems. Plus popping a multivit does not necessarily mean that your body will be able to absorb everything. So the key is still eating healthy with a range of fruits and veg.
I still have a problem drinking water directly from the tap- I must have my water boiled before I drink any of it.  Jam it back in, in the dark. |
Craze