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 Member 197 Level 15.62 Mar 2006 
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I see many people suggest ways to distract oneself. That did not work for me as I found my focus to return to triggers of anxiety once the distracting activity was over.
The most effective method I have found is to remove those thoughts which cause anxiety by placing them in their proper context. Not every moment in life is pivotal. Not every action will resonate through the rest of your life. Don't change what you do; change how you think. Jam it back in, in the dark. |
coeccias