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Are there any methods that help one fall asleep faster?

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Are there any methods that help one fall asleep faster?

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Dekoa

Is now the Tolkein Red Shirt.

Member 194

Level 28.24

Mar 2006

Mar 27, 2006, 11:59 PM

#1 of 66

Originally Posted by Leknaat

This is going to sound strange, but I have to have a blanket or sheet over me to get to sleep. I can't get to sleep without it. I'll eventually kick it off during the night, but I HAVE to have one when going to sleep.

Reading is a good trick for getting to sleep, too.

I second that. In fact, I just recently taught myself to sleep with a shirt on as well. THat is somewhat helpful if you need to get out of the house.

I can always clear my mind and start wondering before going to sleep. Most times I don't even realize when I hit unconciousness.

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