Are there any methods that help one fall asleep faster?

listening to relaxing music has worked for me for quite a while (notwithstading extremelly stressful situations). I usually fall asleep in 10 minutes or less.

But the trick really is to create a habit. Read, listen to music, drink warm milk, whatever...

Quote:

I tried drinking tea last night and the warm feeling from it helped me to get drowsy and eventually fall asleep.

really? I thought tea was meant to wake people up... must be a weak one

Jam it back in, in the dark.