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Banned
 Member 18063 Level 13.72 Jan 2007 
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I use a breathing technique associated with meditation. I found that when I concentrate on steady slow breaths I'm out in minutes.
Streaching helps as well to if you're tense and worried like I have been. If all eles fails, find a bible and go to psalms. Even when I'm wide awake and trying to study, the words just dissolve my concentration by reading that section. How ya doing, buddy? |
LordsSword