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 Member 1779 Level 8.23 Mar 2006 
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The best advise I can give is to simply quit drinking sugary drinks of anyt kind. That includes coffee, juice, soda etc etc etc. Try switching over to diet softdrinks, or simply drink lots of water to prevent cravings. Sodas make up for nearly half of the calorie intake of most Americans. My fat ass brother lost tons of weight by quitting soda cold turkey and drinking nothing but water with his meals. He went from 250 to 180 in 4 months. And he's never felt better in his life.
Jam it back in, in the dark. |
Frylock