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If somebody or something starts to anger me, either I punch a wall, slam my hands into a near-by table, or swear at the top of my lungs.
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I know a guy just like you. I had to 86 him from my house because he really has no way of controlling his anger and my walls and a door at my sister's house has battle scars to prove it. If he was drunk, the effect was tenfold. The sad part was that, unlike you, he would do this shit unprovoked.
As for me, it take a LOT to rile me up to the point of violence but if I got beef with someone THEY'RE the one I'm taking it out on and I will have the decency to do it in private. I don't need an audience if I'm gonna get my ass kicked.
Jam it back in, in the dark.