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I know a guy just like you. I had to 86 him from my house because he really has no way of controlling his anger and my walls and a door at my sister's house has battle scars to prove it.
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Anytime I've actually punched a wall, there's been little (like a tiny mark) to no damage. I'm pretty weak, and I've been actually able to control most of my anger for the past few months. Right now though, there's been a bit of stupid crap going on, but it's okay so far.
I should've worded what I previously posted differently, sorry. Fixed now.
There's nowhere I can't reach.