Vegetarian Recipes

Stuffed peppers are my fave!

You need:

4 large yellow or red peppers
200 g cooked white rice
4 tbsp. olive oil
1 onion, chopped
115 g mushrooms, chopped
4 tomatoes, pealed and diced
1 carrot, julienned
salt & pepper
2 tbsp. fresh parsley
100 g goat cheese, crumbled
25 g parmesan

Preheat oven to 190°C. Wash and clean peppers. Cut in lenght and remove seeds and membrane. Place prepared peppers in boiling water and steam for 5 minutes.

Meanwhile, heat oil in a pan and add the onion. Saute 1 minute. Add mushrooms, carrots and tomatoes, salt & pepper. Continue to cook 5 minutes until carrots are tender, stirring constantly. Reduce heat and add the cooked rice, parsley and goat cheese.

Place the peppers in a baking dish and stuff the mixture into the peppers. Top each pepper with some parmesan. Bake in oven for 20 minutes.

Serve with a salad of your choice.

Jam it back in, in the dark.