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 Member 152 Level 21.54 Mar 2006 
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I can't help you with the healthy cooking since I barely cook but if you're looking for cheap solution to healthy bowel movements, bananas will scrub your system clean. They also have quite a bit of Vitamin B6, vitamin C and a bit of protein, and the texture will fill you up. Other fibrous foods that can help you with that are apples and oranges. Cherries, blueberries and raspberries also have a lot of fiber in them but tend to be more expensive.
Jam it back in, in the dark.  |
kat