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 Member 147 Level 26.83 Mar 2006 
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Sorry to bump an old topic.
Looking to get a job soon so thought it would be a good thing to get a rhythm going. I'm a pretty bad sleeper, sometimes I sleep fine throughout the night but often I wake up and it takes me ages to get back to sleep, usually because of the worry of how i'll feel the next day. Well anyway, I figured 7:30 would be a good time to wake up, as this will probably be the time I need to get up if I was to work over the summer. I did my first one today, slept around around 11:30pm to midnight, woke up about 5ish though and couldn't get back to sleep, so I figured i'd get up around 7ish. I feel surprisingly good though. My dad sleeps very few hours, like 4 hours a night, and he's fine with it, well, as far as I know. I think i'll have to keep going with this schedule to get a good rhythm going, as i've heard it's the best way, to wake up the same time no matter how much you sleep. Jam it back in, in the dark. 
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Member 147 Level 26.83 Mar 2006
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After the first while of feeling tired (although surprisingly no where near as much as I thought I would), and getting over the cold I get every time I wake up early (god knows why, I had nose problems when I was younger) I felt surprisingly better as the day went on, and full of energy, much more than usual.
I was expecting to feel the opposite to be honest, more tired and crappy  Maybe a good sign. Also got my CV handed in, finally  There's nowhere I can't reach.
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Thalin