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 Member 144 Level 23.83 Mar 2006 
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I tend to get up earlier naturally when the room isn't at my perfect ideal temperature. I love the cold and if my room is freezing cold I could sleep for like 12 hours if the alarm wasn't set. But during the summer, around the time when it is still not quite hot enough for the AC, I always wake up like 3 hours earlier and I feel perfectly rested.
Also the darkness helps you sleep longer too. So if you wake up and it is really bright then you might be more inclined to be less tired. Jam it back in, in the dark.
THE PHILADELPHIA PHILLIES ARE YOUR 2008 WORLD SERIES CHAMPIONS.
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DragoonKain